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6 Weeks to Rebuild Your Strength, Routine & Confidence
Motherhood changes you—your body, your routine, your priorities, and sometimes even how you see yourself. This 6-week program is designed to help you rebuild your strength, create sustainable habits, nourish your body, and start feeling like you again. You don’t need to go back to who you were. You get to build who you are now.
Includes:
6 weeks of curated workouts (4 days each week cycling through different focus areas)
VIDEO TUTORIALS for each and every workout listed in the program
Printable habit tracker + habit tips
Nutrition section including info on macros, and a meal plan
Stretching/warm-ups
Core Rebuild exercises after each workout
Grocery list planning guide
Podcast/book recommendations
Favorite supplement recommendations
6 Weeks to Rebuild Your Strength, Routine & Confidence
Motherhood changes you—your body, your routine, your priorities, and sometimes even how you see yourself. This 6-week program is designed to help you rebuild your strength, create sustainable habits, nourish your body, and start feeling like you again. You don’t need to go back to who you were. You get to build who you are now.
Includes:
6 weeks of curated workouts (4 days each week cycling through different focus areas)
VIDEO TUTORIALS for each and every workout listed in the program
Printable habit tracker + habit tips
Nutrition section including info on macros, and a meal plan
Stretching/warm-ups
Core Rebuild exercises after each workout
Grocery list planning guide
Podcast/book recommendations
Favorite supplement recommendations